Weigh In record (no journal entry) for 24 February 2016
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65.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1965 kcal
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Fat: 64.47g | Prot: 56.93g | Carbs: 292.31g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal. Lunch: Savoritz All Natural Oyster Crackers, Chef's Cupboard Butternut Squash and Red Pepper Soup, Heinz Tomato Ketchup, Wedges 2.23.16. Dinner: Chocolate Syrup, 2% Fat Milk, 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, Spaghetti Pasta, Heinz Tomato Ketchup, Boca All American Flame Grilled Meatless Burgers, Kraft Deli Deluxe American Cheese Slices, Multigrain Bread-Machine. Snacks/Other: Hostess Chocolate Cupcake, Swiss Miss Creamy Vanilla Pudding, Russell Stover Solid Milk Chocolate Bar (57g), Hershey's Chocolate Truffle Kisses, Taffy. more...
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2026 kcal
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Exercise:
walking less than 2 mph - 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Vacuuming - 15 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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