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배고프다... ㅠㅠ
하루종일 배고파 ㅠㅠ
힘내자!
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1775 kcal
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Fat: 35.08g | Prot: 50.66g | Carbs: 117.45g.
Breakfast: 아임닭 현미 아몬드 닭가슴살 스테이크, 이마트 방울토마토, 시리얼. Lunch: 김자반, 수육, 계란후라이, 밥. Dinner: 본죽 신짬뽕죽. Snacks/Other: 오트리 베리넛츠 한입. more...
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2475 kcal
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Exercise:
Cross Training - 2 minutes, push-up,5sec sprint,squat,5sec sprint - 3 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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jun yongpark's Weight History
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