kozkidsmom's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

85.7 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2010:

709 kcal

Fat: 18.76g | Prot: 64.57g | Carbs: 72.70g. Breakfast: eggs. Lunch: yogurt light fit raspberry. Dinner: low fat cottage cheese, light mayo, arnold select sanwich, tuna buble bee chunk light. Snacks/Other: hot cocoa. more...

3484 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Running - 16/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kozkidsmom's Journal, 04 Jan 10

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kozkidsmom's Weight History