Weigh In record (no journal entry) for 24 February 2016
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1374 kcal
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Fat: 96.17g | Prot: 100.30g | Carbs: 24.26g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido Magro, Ovo Frito, Leite Integral, Scala Queijo Prato, Café. Lunch: Ripa de Costela de Carne de Vaca, Ovo Cozido, Peito de Frango, Coca-Cola Coca-Cola Zero (Lata), Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface. Dinner: Croutons, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Verde Mar Financier Chocolate, Café Expresso, Linea Sucralose, Leite Integral. more...
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2308 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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