3n3sc's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

82 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1261 kcal

Fat: 43.51g | Prot: 44.94g | Carbs: 172.86g. Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Patates Püresi. Lunch: Tantuni. Dinner: Beyaz Ekmek, Patates Püresi, Pırasa Yemeği. Snacks/Other: Kent Olips Naneli Şeker. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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3n3sc's Journal, 24 Feb 16

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3n3sc's Weight History