Weigh In record (no journal entry) for 24 February 2016
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1577 kcal
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Fat: 44.26g | Prot: 76.40g | Carbs: 221.40g.
Breakfast: Café, Hacendado Jamón York, Hacendado Tomate Triturado, Baguette. Lunch: Aceite de Oliva, Sardinas Asadas, Tomates, Videca Piña en Su Jugo, Hacendado Chocolate Negro 72%. Dinner: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Kiwi, Hacendado Chocolate Negro 72%, Videca Piña en Su Jugo. Snacks/Other: Té Verde, Manzana Golden, Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3374 kcal
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Exercise:
Caminar - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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