Weigh In record (no journal entry) for 24 February 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1965 kcal
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Fat: 146.33g | Prot: 134.70g | Carbs: 20.81g.
Breakfast: Ovo Frito, Café. Lunch: Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas, Salsinha, Ovo Cozido, Tomates, Alface de Folha Verde, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Raiola Azeitonas Verdes Descaroçadas. more...
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Losing 1.0 kg a Week
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Kandy Engler's Weight History
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