Weigh In record (no journal entry) for 24 February 2016
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1979 kcal
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Fat: 113.25g | Prot: 90.77g | Carbs: 148.52g.
Breakfast: Sierpc Ser Królewski, Chleb Żytni, Pomidory, Kawa z Mlekiem, Masło, Kraina Wędlin Kiełbasa Myśliwska. Lunch: Herbata Ziołowa, Roleski Musztarda Sarepska, Tarczyński Kabanosy Wieprzowe, Karkówka. Dinner: Herbata Ziołowa, Spaghetti Bolognese. Snacks/Other: Nasze Smaki Kindziuk, Pikok Pasztet Wieprzowy, Biedronka Masło Ekstra, Lidl Bułka Pszenna, Sante Granola Fruit. more...
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Losing 1.1 kg a Week
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Joasia1974's Weight History
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