Weigh In record (no journal entry) for 24 February 2016
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1350 kcal
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Fat: 25.47g | Prot: 66.50g | Carbs: 217.38g.
Breakfast: Kaffee mit Milch, Kölln Früchte Müsli. Lunch: Schwarze Oliven, Mandarine, Banane, Äpfel, TiP Buttergemüse, Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Honig Reiswaffeln, K-Bio Reiswaffeln ohne Salz. Snacks/Other: Banane. more...
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1440 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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