Weigh In record (no journal entry) for 24 February 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2728 kcal
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Fat: 68.89g | Prot: 200.14g | Carbs: 332.19g.
Breakfast: Philadelphia Low Fat Cream Cheese, Country Harvest Flax & Quinoa Bread, Butterball Turkey Bacon, Naturegg Simply Egg Whites, Gray Ridge Large Eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kraft Hickory BBQ Sauce, Uncle Ben's Brown Rice, Uncle Ben's Bistro Express Long Grain and Wild Mushroom. Snacks/Other: Kellogg's Special K Protein Bar Double Chocolate, Dole Sugar Free Fruit Salad Snack, Skippy Natural Peanut Butter, Kashi Dark Mocha Almond Granola Bar, Quaker Caramel Chocolate Chip Rice Cakes, Activia Fat Free Vanilla, Dole Sugar Free Fruit Salad Snack, MTS Pumpkin Pie Protein Powder, Gatorade Powder. more...
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Losing 3.1 kg a Week
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vizzy1994's Weight History
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