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My last weigh day in before I go on Holiday this Sunday until the 14th March (off to the U.S). I'm tempted to do a weigh in on Sunday morning but I'm hoping there are scales at the hotel and I can still do my Wednesday weigh ins. Good progress this week, so let's hope I don't gain too much on holiday.. T_T
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51.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1760 kcal
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Fat: 58.93g | Prot: 74.41g | Carbs: 216.27g.
Breakfast: Tesco 3 Cheese Bread, Snack a Jacks Chocolate Chip, Nescafe Coffee with Semi-Skimmed Milk, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets, Nescafe Instant Coffee, Silver Spoon Truvia, Chinese White Fish Balls. Lunch: Kellogg's Special K Biscuit Moments - Blueberry, Tesco 3 Cheese Bread, Ritz Crisp & Thin - Cream Cheese & Onion, Chiu Chow Chinese White Fish Balls, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets. Dinner: Flora Pure Sunflower Oil, Yarden Grilled Aubergines, White Mushrooms (Stir-Fried), Lamb Chop (Lean Only Eaten), Chiu Chow Chinese White Fish Balls, Tesco Everyday Value Chopped Tomatoes, Iceland Cauliflower Florets. Snacks/Other: Brannigans Smoked Ham & Pickle Crisps, Kellogg's Special K Biscuit Moments - Blueberry, Tesco Braeburn Apple, Alpen Light Double Chocolate Bar. more...
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Losing 1.0 kg a Week
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