Weigh In record (no journal entry) for 18 October 2011
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78.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1384 kcal
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Fat: 45.81g | Prot: 64.87g | Carbs: 196.22g.
Breakfast: slim fast shake rich chocolate royale. Lunch: boneless, skinless chicken thighs, brown rice. Dinner: 1 % milk, special k oats and honey. Snacks/Other: planters nutrition packs heart healthy mix, banana, odwalla bar. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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