Weigh In record (no journal entry) for 24 February 2016
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1799 kcal
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Fat: 65.46g | Prot: 90.58g | Carbs: 165.92g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Pomidory, Kawa z Mlekiem i Cukrem. Dinner: Ser Gouda lub Edamski, Morliny Parówki Berlinki Classic, Zwykłe Naleśniki. Snacks/Other: Piątnica Serek Wiejski, Mandarynki, Jabłko, Piwo Jasne. more...
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2691 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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