Weigh In record (no journal entry) for 24 February 2016
|
95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
506 kcal
|
Fat: 17.03g | Prot: 65.36g | Carbs: 24.31g.
Breakfast: Kaffee, REWE Kassler, Bodylab24 Whey Protein Erdbeere, Filinchen Original, Gekochtes Ei. Lunch: Aldi Kochschinken, Gekochtes Ei, Gemischter Salat. more...
|
|
3958 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|