Weigh In record (no journal entry) for 24 February 2016
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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827 kcal
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Fat: 30.79g | Prot: 40.10g | Carbs: 99.46g.
Breakfast: Keitetty Kananmuna, Nalle Neljän Viljan Puuro, Pakkasmarja Mansikka. Lunch: Valio Oltermanni, Rainbow Ilmakuivattu Kinkku, Vaasan Ruispalat, Arla Apetina Feta, Punakaali. Snacks/Other: Danone Activia, Ruusukaali (Kypsennetty), Punakaali. more...
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2453 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sussanat's Weight History
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