Weigh In record (no journal entry) for 24 February 2016
|
71 kg
Lost so far: 18.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1358 kcal
|
Fat: 74.21g | Prot: 94.96g | Carbs: 84.01g.
Breakfast: Чай с Молоком, Финик, Лук, Подсолнечное Масло, Омлет или Яичница, Помидоры. Lunch: ЯНТА Байкальская Сметана 10%, Простоквашино Творог 5%. Dinner: Финик, Ленморепродукт Нерка Стейк. Snacks/Other: Киви, Красное Яблоко, Good Food Миндаль Сушеный. more...
|
|
2236 kcal
|
Exercise:
Sleeping - 10 hours, Desk Work - 9 hours, Ironing - 1 hour, Resting - 3 hours and 30 minutes, Cooking - 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zinchenkoea's Weight History
|