Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
theresaherod
Journal
23 Feb 16
theresaherod's Journal, 23 Feb 16
theresaherod's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2016
148.8 kg
Lost so far:
17.5 kg
.
Still to go:
58.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
850 kcal
Fat: 24.26g | Prot: 59.65g | Carbs: 95.58g.
Breakfast:
Herbalife Nutritional Shake Mix - Orange Cream.
Lunch:
Herbalife Nutritional Shake Mix - Orange Cream.
Dinner:
Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified), Frosted Shredded Wheat.
more...
4260 kcal
Exercise:
low imopact one hour - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
theresaherod's Weight History
View Complete History