Weigh In record (no journal entry) for 24 February 2016
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1118 kcal
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Fat: 59.39g | Prot: 102.40g | Carbs: 41.43g.
Breakfast: Черкизовский Сервелат Коньячный, Хлеб Дарницкий, Куриный Бульон. Lunch: Вареное Яйцо, Вареное Яйцо, Морковь, Помидоры, Optimum Nutrition Whey Protein Isolates (32г), Куриная Грудка Вареная, Льняное Масло. Dinner: От Мартина Семечки Отборные. more...
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2945 kcal
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Exercise:
Cardio - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Вот и праздник .... Плюс 1,4кг
Печалька :(
23 Feb 16 by member: Sergej80
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Sergej80's Weight History
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