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힘내자!!!! 퐈이야!!
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1820 kcal
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Fat: 60.12g | Prot: 97.48g | Carbs: 207.68g.
Breakfast: 시리얼, 이마트 방울토마토, 아임닭 담백한 오리지널 닭가슴살. Lunch: 김치찌개, 콩나물무침, 밥, 계란후라이. Dinner: 밥, 돈까스. Snacks/Other: 오트리 베리넛츠 한입, 할리스 (Hollys Coffee) 카페 아메리카노. more...
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2442 kcal
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Exercise:
덤벨 컬 - 5 minutes, Exercise Machine - 1 hour, 플랭크 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jun yongpark's Weight History
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