Weigh In record (no journal entry) for 23 February 2016
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1758 kcal
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Fat: 50.87g | Prot: 76.80g | Carbs: 220.63g.
Breakfast: Lieken Urkorn Paderborner, Lätta Halbfettmargarine, Rolffes Gewürz Braten. Lunch: Netto Steinofen Brötchen, Hela Curry Gewürz Ketchup Scharf, Dulano Delikatess Hähnchenbrust, Böklunder Schinkenwürstchen, Erasco Möhren Eintopf mit Fleischbällchen. Dinner: Heißer Kakao (aus Vollmilch), Edeka Feinster Fleischsalat, Aldi Gourmet Salami, Rama Margarine, Grafschafter Paderborner Schnitten. Snacks/Other: Augustiner Helles. more...
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2431 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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