Weigh In record (no journal entry) for 23 February 2016
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1261 kcal
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Fat: 31.89g | Prot: 28.44g | Carbs: 220.27g.
Breakfast: Elma Suyu, Sarelle Fındık Ezmesi, Beyaz Ekmek, Helva. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Jucy Kayısı Nektarı, Pirinç Pilavı. Snacks/Other: Eti Crax Çubuk Kraker, Kent Olips Mentol. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Treadmill - 20 minutes, Gym - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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buseekavalci's Weight History
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