Weigh In record (no journal entry) for 23 February 2016
|
89.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1997 kcal
|
Fat: 63.05g | Prot: 198.10g | Carbs: 149.57g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Arla Keso Raejuusto, HK Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Maltodextrine (PPS), self omn. more...
|
|
2738 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.8 kg a Week
|
 Comments
from your profile picture, is this a good weight gain or a bad one?
23 Feb 16 by member: cnith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|