Weigh In record (no journal entry) for 23 February 2016
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1816 kcal
|
Fat: 101.52g | Prot: 108.94g | Carbs: 116.21g.
Breakfast: Thüringer Naturjoghurt 3,5%, Banane, Äpfel, Thomy Süßer Senf, Aldi Münchner Weißwurst, Exquisa Der Sahnige Kräuter, Backhaus Hackner Vollkornsemmel. Lunch: Lachsnudeln, Sauerrahm Dip, Costa Lachslasagne, Romanesco, Aldi Bio Lachsfilets. Dinner: Honig, Milbona Quark Magerstufe, Thüringer Naturjoghurt 3,5%, Aldi Rahmspinat, Aldi Bio Lachsfilets. Snacks/Other: Gut & Günstig Blockschokolade, Gut & Günstig Schokopudding und Sahne. more...
|
|
2097 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|