Weigh In record (no journal entry) for 23 February 2016
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1235 kcal
|
Fat: 40.39g | Prot: 39.57g | Carbs: 180.10g.
Breakfast: Haşlanmış Yumurta, Nescafe Bol Kahve, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Zeytin, Pide Ekmeği. Lunch: Mandalina (Mandalin Portakal), Elma, Musakka, Bulgur Pilavı, Çoban Salatası, Pide Ekmeği, Musakka. more...
|
|
2947 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 7 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|