Weigh In record (no journal entry) for 23 February 2016
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2016:
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1473 kcal
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Fat: 61.63g | Prot: 54.98g | Carbs: 185.30g.
Breakfast: Şekersiz Çay, Şekersiz Türk Kahvesi, Sütaş Süt, Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş). Lunch: Bitkisel Çay (Papatya Hariç, Demlenmiş), Nescafe Sade, Sütaş Ayran, Kıymalı Pide. Dinner: Zeytinyağı, Zeytinyağlı Pırasa, Pırasa Yemeği, Yeşil Çay, Sarımsak, Sarı Tatlı Mısır, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Kuru Erik, Tadım Gün Kurusu Kayısı, Çerezya Beyaz Leblebi. more...
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2654 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Cooking - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Fbarut07's Weight History
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