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Well still trying to get passed this cold and a pulled calf muscle, makes running hard when you can't breath or well for that matter run on one leg...
This time of year always does this to me with the cold. The temp/ weather change usually brings along a flareup of asthma or so that is what the doctor tells me...
Well, on the brighter side of things I am keeping myself in the less than 230lbs. even with some bad diet days and lack of exercise.
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2011:
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1642 kcal
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Fat: 25.03g | Prot: 116.45g | Carbs: 243.51g.
Breakfast: banana, Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Dinner: french bread, carrots, red potatoes, beef butt roast. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Golden Delicious Apples. more...
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4476 kcal
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Exercise:
Housework - 1 hour, Martial Arts/ Tae Kwon Do - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Sorry to hear you are going through all that. I know sometimes colds/allergies/asthma all run together. Do you get better in the winter or do you have to wait until spring?
18 Oct 11 by member: BuffyBear
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I usually get better after a few weeks. Then it strikes again, this time mostly just chest due to the cold air, when the really cold weather hits which is usually around Jan here if I'm lucky.. Then I will get Hit full bore again in spring. The severity is usually relative to what ever bug is floating around at the time..
It got really bad after I got hit with the H1N1 flu a couple of years ago.. pretty much destroyed my bodies resistance ability.
Thanks for asking tho'
18 Oct 11 by member: Pricesd66
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Pricesd66's Weight History
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