Weigh In record (no journal entry) for 23 February 2016
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2079 kcal
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Fat: 143.26g | Prot: 165.15g | Carbs: 25.37g.
Breakfast: Pork Chops (Top Loin, Boneless). Lunch: Kroger Tilapia Fillets, Atlantic Salmon (Farmed), Hellmann's Real Mayonnaise. Dinner: Heinz Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large). Snacks/Other: Sugar, Kroger CowPals Mild Cheddar Snack Cheese. more...
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Losing 0.4 kg a Week
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bclaybrooks's Weight History
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