dwi indah's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

50 kg Lost so far: 6.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

3503 kcal

Fat: 178.12g | Prot: 284.90g | Carbs: 191.40g. Breakfast: Es Krim. Lunch: Coklat Manis atau Gelap, Yakult Probiotic Drink, Kaki Ayam. Dinner: Burger King Grilled Chicken Burger. more...

1369 kcal

Exercise: Sitting - 6 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

Kerrreeeeennn

23 Feb 16 by member: bunda AZ

wihh keren

23 Feb 16 by member: rutheon

wihh keren

23 Feb 16 by member: rutheon

wihh keren

23 Feb 16 by member: rutheon


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dwi indah's Journal, 23 Feb 16

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