Weigh In record (no journal entry) for 23 February 2016
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72 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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691 kcal
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Fat: 32.47g | Prot: 80.22g | Carbs: 18.41g.
Breakfast: Bonduelle Шампиньоны Резаные Консервированные, Говядина Тушеная. Dinner: Красные Помидоры, Белковый Омлет, Токио Сити Кимчи. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Syntrax Протеин Nectar. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnastasiaMas's Weight History
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