Weigh In record (no journal entry) for 23 February 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1548 kcal
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Fat: 70.45g | Prot: 38.22g | Carbs: 190.24g.
Breakfast: Entenmann's Hot Cross Buns. Lunch: Welch's Grape Jelly, Ham and Cheese Croissant Sandwich, Scone. Dinner: Cheesecake, Welch's Grape Jelly, Scone. more...
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steady weight
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tjborgman's Weight History
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