Weigh In record (no journal entry) for 23 February 2016
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91.6 kg
Lost so far: 48.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1278 kcal
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Fat: 51.72g | Prot: 71.80g | Carbs: 130.97g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Berida Räucherlachs, Mestemacher Karotten-Brot mit Eiweiß, Kopfsalat, Dolce Gusto Caffe Crema Grande, MinusL Butter, Salatgurke. Lunch: Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa. Dinner: Salatgurke, MinusL Butter, Kopfsalat, Mestemacher Karotten-Brot mit Eiweiß, Berida Räucherlachs. Snacks/Other: Apollinaris Vio, Edeka Zitronensaft, Kaffee mit Milch, Hohes C Naturelle Apfel-Maracuja. more...
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2709 kcal
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Exercise:
Cardio - 7 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 12 hours, Resting - 11 hours and 8 minutes, Treadmill - 10 minutes. more...
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Gaining 3.8 kg a Week
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fabrazio's Weight History
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