Weigh In record (no journal entry) for 23 February 2016
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2140 kcal
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Fat: 106.18g | Prot: 235.51g | Carbs: 53.92g.
Breakfast: Помидоры, Говядина Постная, Творог 5%, Простоквашино Кефир 2,5%. Lunch: Творог 5%, Простоквашино Кефир 2,5%, Яйцо (Целое). Dinner: Простоквашино Кефир 2,5%, Творог 5%. more...
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3301 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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klimblinton's Weight History
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