Weigh In record (no journal entry) for 23 February 2016
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95.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2118 kcal
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Fat: 84.52g | Prot: 84.05g | Carbs: 205.23g.
Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami. Lunch: Mandarynki, Kawa z Mlekiem i Cukrem. Dinner: Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Makrela Wędzona, Piwo Jasne, Sonko Pieczywo Chrupkie Razowe. more...
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2680 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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