Weigh In record (no journal entry) for 23 February 2016
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76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1168 kcal
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Fat: 19.19g | Prot: 51.35g | Carbs: 139.37g.
Breakfast: Gut & Günstig Sandwichtoast, Chia-Samen, Nutella Nutella. Lunch: Tomatensoße, Champignons, Stockmeyer Krakauer, Nudeln (Gekocht). Dinner: Beck's Bier (500 ml). more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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