Weigh In record (no journal entry) for 03 June 2015
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.39g | Prot: 45.91g | Carbs: 191.22g.
Breakfast: Кофе с Молоком и Сахаром, Чай, Щи с Мясом. Lunch: Mars Milkyway, Мёд, Кофе с Сахаром, Гуляш из Свинины, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Банан, Coffeeshop Company Мокачино. more...
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3090 kcal
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Exercise:
Showering - 15 minutes, Grocery Shopping - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Breastfeeding - 40 minutes. more...
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Losing 0.5 kg a Week
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