Weigh In record (no journal entry) for 01 July 2015
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78 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 41.39g | Prot: 26.20g | Carbs: 60.20g.
Breakfast: Азбука Вкуса Окрошка Овощная, Творог (Обезжиренный 1-2% Жира), Кофе с Молоком и Сахаром, Зеленый Чай, Чай, Сельдь Соленая, Сырок Творожный, Каждый День Цветочный Мед, Клубника, Золотые Луга Сметана 15%. more...
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3417 kcal
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Exercise:
Hula Hoop - 30 minutes, Stairs (Climbing Stairs) - 42 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Breastfeeding - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.3 kg a Week
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