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Kleiw
Journal
09 Jan 16
Kleiw's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
85 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1230 kcal
Fat: 70.26g | Prot: 16.72g | Carbs: 158.58g.
Breakfast:
Сладкие Шоколадные Конфеты, Ролл с Лососем.
more...
2889 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Cross Training - 10 minutes, Sexual Activity - 1 hour, Breastfeeding - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Cooking - 10 minutes.
more...
Gaining 0.5 kg a Week
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Kleiw's Weight History
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