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oh yeah! In not sure if its the carbs or protein I'm paying attention to but I'm losing again early in the week. I'm going to hit 100 pounds this week very soon.
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105.8 kg
Lost so far: 43.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1446 kcal
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Fat: 26.50g | Prot: 164.50g | Carbs: 131.98g.
Breakfast: 2% Milk Singles Sharp Cheddar, Egg Beaters - Original, 97% Fat Free Baked Ham. Lunch: Chunk Light Tuna, Vanilla Whey Protein Powder, Domino's Veggie Pizza, No Cheese. Dinner: Domino's Veggie Pizza, No Cheese. Snacks/Other: Sugar Free Metamucil, Real Italian Ice. more...
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Losing 12.7 kg a Week
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HeavyWeightHEMI's Weight History
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