Weigh In record (no journal entry) for 23 February 2016
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149.1 kg
Lost so far: 16.7 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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992 kcal
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Fat: 32.59g | Prot: 149.83g | Carbs: 24.39g.
Breakfast: Чай, Вареное Яйцо. Lunch: Огурец (с Кожурой), Приготовленная Квашеная Капуста, Мясновъ Грудка Куриная Копченая. Dinner: Салат Овощной, Куриная Грудка на Пару. more...
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Losing 2.1 kg a Week
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