xiuliu's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

66.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1108 kcal

Fat: 39.34g | Prot: 42.81g | Carbs: 146.30g. Breakfast: Butter Croissants, Cafe Con Leche (with Sugar). Lunch: Macarrones Con Carne. more...

1671 kcal

Exercise: Swimming (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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xiuliu's Journal, 23 Feb 16

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xiuliu's Weight History