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음.....
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2166 kcal
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Fat: 78.23g | Prot: 122.30g | Carbs: 147.59g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 파리바게트 런치 샌드위치, 아임닭 매콤단호박 닭가슴살. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), GS25 베이컨에그토마토 샌드위치. Dinner: 밥, 수육, 일반 마요네즈, 김치국. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2447 kcal
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Exercise:
플랭크 - 5 minutes, Exercise Machine - 1 hour, 봉 복근 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jun yongpark's Weight History
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