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feliz obtendo resultados rs
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1593 kcal
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Fat: 44.60g | Prot: 87.19g | Carbs: 211.97g.
Breakfast: Marilan Bolacha de Coco, Marilan Bolacha de Coco, Parmalat Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Couve Refogada, Alface, Beterrabas. Dinner: Sopa de Fitas de Carne de Vaca, Pão Francês. Snacks/Other: Kobber Granola de Cereais Tradicional, Parmalat Leite Desnatado, Parmalat Leite Desnatado, Marilan Bolacha Água e Sal, Danette Bebida Láctea. more...
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2552 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Breastfeeding - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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