johanna_h85's Journal, 22 Feb 16

Weigh In record (no journal entry) for 22 February 2016

79.5 kg Lost so far: 10.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1431 kcal

Fat: 146.39g | Prot: 34.12g | Carbs: 2.34g. Breakfast: Kokosolja, Ägg, Kaffe. Dinner: Kokosolja, Ägg, Twinings Earl Grey Tea. more...

2326 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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johanna_h85's Weight History