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LeRoy_doeney
Journal
22 Feb 16
LeRoy_doeney's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
90.8 kg
Lost so far:
8.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1731 kcal
Fat: 67.26g | Prot: 75.13g | Carbs: 209.71g.
Breakfast:
Great Value Chewy Granola Bars - S'mores.
Lunch:
Runza Original Runza Sandwich, Runza Original Runza Sandwich.
Dinner:
Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Beef Pot Roast in Gravy.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn.
more...
2535 kcal
Exercise:
Walking mid - 55 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 5.7 kg a Week
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LeRoy_doeney's Weight History
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