tesseeb's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

78.7 kg Lost so far: 11.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

327 kcal

Fat: 7.50g | Prot: 12.85g | Carbs: 54.45g. Breakfast: Philadelphia Original Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. more...

2566 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours. more...

Gaining 1.2 kg a Week

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tesseeb's Journal, 22 Feb 16

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tesseeb's Weight History