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Nick Bones
Journal
22 Feb 16
Nick Bones's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
73.1 kg
Lost so far:
2.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
303 kcal
Fat: 22.45g | Prot: 22.23g | Carbs: 3.54g.
Breakfast:
Café (Infusão), Manteiga (com Sal).
Lunch:
Perdigão Chester Assa Fácil, Tomates, Queijo Parmesão (Ralado), Alface, Omelete.
more...
1857 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Nick Bones's Weight History
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