Nick Bones's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

73.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

303 kcal

Fat: 22.45g | Prot: 22.23g | Carbs: 3.54g. Breakfast: Café (Infusão), Manteiga (com Sal). Lunch: Perdigão Chester Assa Fácil, Tomates, Queijo Parmesão (Ralado), Alface, Omelete. more...

1857 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Nick Bones's Weight History

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Nick Bones's Journal, 22 Feb 16

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Nick Bones's Weight History