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I feel good losing weight. More may come off soon.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1636 kcal
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Fat: 63.08g | Prot: 44.46g | Carbs: 222.10g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Green Tea, Applesauce Unsweetened. Lunch: Hummus, San Pellegrino Sparkling Mineral Water, Tuna in Water (Canned), Split Pea Soup. Dinner: Spinach, Grape Juice, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Carl's Jr. CrissCut Fries, Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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