Weigh In record (no journal entry) for 22 February 2016
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2207 kcal
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Fat: 110.79g | Prot: 106.25g | Carbs: 183.71g.
Breakfast: Äpfel, Banane, Thüringer Naturjoghurt 3,5%, Exquisa Der Sahnige Kräuter, Backhaus Hackner Dinkelvollkornsemmel. Lunch: Dönerfleisch, Weißer Reis (Gekocht). Dinner: Laschinger Skandinavischer Räucherlachs, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Salsiccia, Alpenhain Obazda Original, Aldi Bayrischer Wurstsalat, Gekochtes Ei, Aldi Vollkornbrot (32g). Snacks/Other: Mon Chéri Mon Chéri, Balisto Korn-Mix, McDonald's Cappuccino (Regular). more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Fitness Training (Workout) - 39 minutes, Running (jogging) - 8/kph - 37 minutes. more...
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Gaining 7 kg a Week
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wernermii's Weight History
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