Progress is progress, right?
|
90.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1713 kcal
|
Fat: 89.41g | Prot: 129.67g | Carbs: 67.24g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Kirkland Signature Oven Browned Turkey Breast, Hormel Premium Real Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Red Table Wine. more...
|
|
3655 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Boxing - 1 hour and 11 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|