Weigh In record (no journal entry) for 22 February 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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3431 kcal
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Fat: 92.44g | Prot: 219.65g | Carbs: 428.79g.
Breakfast: Mleko z 2% Tłuszczu, BioTech USA Iso Whey Zero, Melvit Otręby Gryczane, Migdały, Melvit Płatki Owsiane Górskie, Cynamon, Banany. Lunch: Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Olej Lniany. Dinner: Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana, Ziemniaki. Snacks/Other: Wędzony Łosoś, Jajko na Twardo, Chleb Orkiszowy, Krasnystaw Kefir, Olej Lniany, Pilos Twaróg Chudy 0,5%, Gotowane Brokuły (ze Świeżych). more...
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3206 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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